Known for its weight gain qualities, banana is a commonly eaten fruit all over the world. Besides the fact that it can be eaten in various ways, it is also known for providing a lot of calories. This article may seem interesting for those who are having weight problems.
Wondering how many calories in a Banana? Well the answer depends on the size of the Banana.
A very small sized banana is known to provide calories in the range of 75-95 calories.
A medium sized banana often provides 105 calories. The banana we consume in most cases is this medium sized Banana.
Calorie content of a large Banana varies from 115-130 calories.
For individuals having trouble gaining weight, banana can prove to be an excellent alternative. It offers a lot of calories, which the body can easily assimilate. Also, it provides the much needed energy for the body to remain active. Include the banana in your regular diet and get rid of your underweight issues.
